Hypnosis For StressRelieving Stress With Hypnotherapy

Stress is a normal part of our lives and without it we would not function – we all need some stress or pressure to push us on to achieve and perform.

Stress is often brought on when we are no longer able to control things such as the level of work we are being asked to undertake, or perhaps when there is illness in our family which increases the load on an individual.

Whilst some stress is necessary and helpful, too much stress or being stressed for too long a period can cause many problems both mental and physical.

An overstressed person can suffer from many unpleasant health problems which include headaches, panic attacks, depression, palpitations, mood swings, loss of appetite and an inability to sleep which then increases stress further.

In extreme cases stress can do serious harm or even kill. Hypnotherapy is a highly effective way of relieving stress and reducing its symptoms.

Using a combination of hypnotherapy techniques including relaxation and self hypnosis, you can improve your self confidence and regain control of your life.

 

Professional Registrations

General Hypnotherapy Register General Hypnotherapy Standards Council The NHSTA Directory Association for Neuro Linguistic Programming